::Nickname is Bunny :)
Currently living in Texas, but my heart belongs to Philly.
I'm a personal trainer & fitness obsessed.
Injured at USMC OCS, currently rehabbing and preparing for my return::
Catching Elephant is a theme by Andy Taylor
the best tumblr has to offer
yahoo paid $1.1 billion for this
(Source: fuck-this-imhungry)
(Source: politics-war)
“Wild FOX” by Milan Krasula
My Workout For Tuesday May 21
I earned 1384 points for my workout on Fitocracy!
Push Press +290 pts
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
- 50 lb x 3 reps (+29 pts)
Barbell Deadlift +580 pts
- 100 lb x 3 reps (+54 pts)
- 100 lb x 3 reps (+54 pts)
- 100 lb x 3 reps (+54 pts)
- 100 lb x 3 reps (+54 pts)
- 100 lb x 3 reps (+54 pts)
- 120 lb x 3 reps (+62 pts)
- 120 lb x 3 reps (+62 pts)
- 120 lb x 3 reps (+62 pts)
- 120 lb x 3 reps (+62 pts)
- 120 lb x 3 reps (+62 pts)
Two-Arm Kettlebell Swing +164 pts
- 20 lb x 12 reps (+41 pts)
- 20 lb x 12 reps (+41 pts)
- 20 lb x 12 reps (+41 pts)
- 20 lb x 12 reps (+41 pts)
Standing One-Arm Dumbbell Shoulder Press +200 pts
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
One-leg Barbell Glute Bridge +69 pts
- 24 reps (+23 pts)
- 24 reps (+23 pts)
- 24 reps (+23 pts)
Full Bridge +19 pts
- 10 reps (+19 pts)
Russian Twist +9 pts
- 14 reps (+9 pts)
Plank +27 pts
- 60 sec (+27 pts)
Foam Rolling +23 pts
- 10 min (+23 pts)
Stretching +3 pts
- 0:15:00 (+3 pts)
Think you can beat me, or want to comment?
My Workout For Monday May 20
I earned 731 points for my workout on Fitocracy!
Pull-Up +154 pts
- 3 reps (+26 pts)
- 2 reps (+19 pts)
- 1 reps (+11 pts)
- 2 reps (+19 pts)
- 2 reps (+19 pts)
- 2 reps (+19 pts)
- 1 reps (+11 pts)
- 2 reps (+19 pts)
- 1 reps (+11 pts)
- [a set every min]
Close-Grip Front Lat Pulldown +236 pts
- 70 lb x 10 reps (+16 pts)
- 80 lb x 9 reps (+17 pts)
- 80 lb x 8 reps (+16 pts)
- 90 lb x 7 reps (+17 pts)
- 100 lb x 6 reps (+18 pts)
- 110 lb x 5 reps (+18 pts)
- 120 lb x 4 reps (+17 pts)
- 130 lb x 3 reps (+16 pts)
- 140 lb x 2 reps (+15 pts)
- 140 lb x 1 reps (+12 pts)
- 120 lb x 2 reps (+13 pts)
- 110 lb x 3 reps (+14 pts)
- 100 lb x 4 reps (+15 pts)
- 100 lb x 5 reps (+16 pts)
- 90 lb x 6 reps (+16 pts)
Barbell Lunges +207 pts
- 4 reps (+55 pts)
- 10 lb x 10 reps (+76 pts)
- 10 lb x 10 reps (+76 pts)
- [actually overhead lunges with 10lb plate]
Flutter Kicks +38 pts
- 50 reps (+19 pts)
- 50 reps (+19 pts)
Hanging Knee Raise +10 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Crunch +32 pts
- 25 reps (+16 pts)
- 25 reps (+16 pts)
Dips - Triceps Version +28 pts
- 5 reps (+14 pts)
- 5 reps (+14 pts)
Foam Rolling +22 pts
- 5 min (+11 pts)
- 5 min (+11 pts)
Stretching +4 pts
- 0:10:00 (+2 pts)
- 0:10:00 (+2 pts)
- [body is still extremely tired today]
Think you can beat me, or want to comment?
(Source: isintrinsic)
(Source: amourously)
Don’t fall in love with a curious one.
They will want to know who you are, where you come from, what your family was like.
They will look through your photographs and read all of your poems. They will come over for dinner and speak to your mother about how their curiosity has taught them things of use to her. They will ask you to rant when you’re angry and cry when you’re hurt.
They will ask what that raised eyebrow meant. They will want to know your favorite food, your favorite color, you favorite person. They will ask why.
They will buy that camera you liked, pay attention to that band you love in case there’s a show near by, they will get you the sweater you smiled at once. They’ll learn to cook your favorite meals.
The curious people don’t settle for your shell, they want the insides.
They want what makes you heavy, what makes you uneasy, what makes you scream
for joy, and anger, and heartbreak.
Their skin will turn into pages
that you learn to pour out your entire being in.
Don’t fall in love with the curious one.
They won’t let a sigh go unexplained.
They will want to know what they did
Exactly what they did to make you love them.
Year, month, week, day.
“What time was it? What did I say? What did I do?
How did you feel?”
Don’t fall in love with a curious one because I’ve been there.
They will unbutton your shirt
and read every scar
every mark
every curve.
They will dissect your every limb, every organ, every thought, every being
then walk back home and eat their dinner and never return your calls.
You will never be their lifelong expedition. The heart is a mystery only for so long.
There is no ache like loving a curious one
who chases every falling star and never catching one.
Who comes and sees and conquers
and leaves.
I’ve fallen in love with a curious one.
Maybe one day he will take the train back home
and be curious enough to read one last message from me
carved on a seat.
as effortlessly as you’ve moved me for years.
